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Recipe: Orange Creamsicle Smoothie

A glass with a tan opaque liquid and an orange slice on the rim

Orange Creamsicle Smoothie

By Meredith Burks, Seed Savers Exchange director of marketing and communications

Recipe source: Salt and Sage Nutrition

“Enjoying this smoothie is a great way to start your day,” says Meredith. “It has veggies, healthy carbohydrates, healthy fats, and protein.”

Serves 1

Orange Creamsicle Smoothie with ingredients.


A group of 5 orange carrots with green tops and short roots lie on a wooden surface
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  • 1 cup carrots, shredded
  • 1 frozen banana
  • 1 cup vanilla almond milk
  • 1 cup Greek yogurt
  • 1 orange, peeled and deseeded
  • ¼ cup walnuts
  • Splash of vanilla


Add the shredded carrots, banana, and almond milk to a blender and blend. Next add yogurt, orange, walnuts, and vanilla. Blend until smooth, then enjoy!